Postpartum: insights and practical advice we offer valuable support in facing the challenges of this delicate period.

Overall maintenance of the new mother’s health

How it restores Mobility

After childbirth, many women may experience tension and stiffness in the pelvic, lumbar, and abdominal muscles, as well as reduced overall mobility due to the process of pregnancy and childbirth itself.

An experienced osteopath will use a combination of manual techniques to assess and treat areas of the body that may be affected by pregnancy and childbirth. This may include manipulating joints to restore proper alignment, releasing tension in contracted muscles, and improving blood circulation and lymphatic flow to promote healing and recovery.

How it promotes Posture

New mothers may experience changes in posture and mobility due to the extra weight of pregnancy and changes in body biomechanics. Osteopathy can help correct postural imbalances and restore joint mobility, facilitating a return to a normal pattern of movement.

Osteopathy focuses on overall body balance and well-being, recognizing that posture and mobility are influenced not only by physical structure, but also by muscle tension, the nervous system, and emotions. After childbirth, the body goes through a period of adaptation, and postural and mobility changes can cause discomfort and limitations in daily movements and allowing for more free and pain-free movement.

In addition to pain relief and improved mobility, mothers can experience increased energy and overall well-being.

How Breastfeeding Improves

Breastfeeding is a special and precious time for new mothers and their babies, but it can also come with its own set of physical and emotional challenges.

During breastfeeding, new mothers may experience muscle tension in the neck, shoulders and back, which can affect the correct position of the baby at the breast and cause discomfort.

By reducing muscle tension and dysfunction, new mothers can experience greater comfort during breastfeeding and reduce the risk of breast pain and mastitis. In addition, improving the baby’s position during breastfeeding can promote effective sucking and reduce the risk of breast engorgement and other sucking issues.

Breastfeeding is a wonderful experience, but it can also come with physical challenges. Fortunately, osteopathy offers valuable help in addressing these challenges by improving the baby’s position during breastfeeding, reducing muscle tension, and reducing the risk of complications such as breast pain and mastitis.

Insights

After childbirth, osteopathy can offer a number of significant benefits for new mothers, helping them in the process of recovery and adjustment to their new role as parents. Here are some insights into the use of osteopathy after childbirth:

1. Restoring mobility: During pregnancy and childbirth, the body undergoes significant biomechanical and muscular changes. Osteopathy can help restore joint and muscle mobility, reducing the tension and pain associated with these changes.
2. Treatment of muscle and joint dysfunction: New mothers may experience muscle tension and joint dysfunction due to pregnancy and childbirth. Osteopathy can help treat these conditions, improving comfort and quality of daily life.
3. Support for postpartum healing: After childbirth, the body needs time to heal and recover. Osteopathy can accelerate this process by improving blood and lymphatic circulation and reducing the risk of postpartum complications such as inflammation and breast engorgement.
4. Pain management: Many new mothers experience back, neck, or shoulder pain after childbirth due to the added weight of pregnancy and postural changes. Osteopathy can help manage this pain by reducing muscle tension and improving spinal alignment.
5. Lactation support: As mentioned earlier, osteopathy can be particularly useful for new mothers who are breastfeeding, helping to improve the baby’s position during breastfeeding and reducing the risk of complications such as breast pain and mastitis.

In summary, osteopathy offers a diverse range of benefits for new mothers after childbirth, helping them in the process of recovery and adjustment to their new role as parents.

Practical advice

Here are some practical tips from the osteopathic approach for new mothers after childbirth:

1. Maintain good posture: It is important to maintain good posture during breastfeeding, baby-lifting and other daily activities. Avoid bending forward and trying to keep the spine straight can help reduce muscle tension and prevent back pain.
2. Do light exercises: After delivery, it is advisable to start with light exercises to strengthen pelvic floor muscles and improve core stability. Kegel exercises and other specific exercises can help reduce the risk of urinary incontinence and other problems related to postpartum muscle weakness.
3. Pay attention to breathing: Deep, mindful breathing can help reduce stress and tension in the body, promoting muscle relaxation and postpartum healing. Practicing diaphragmatic breathing can be especially helpful in restoring respiratory function and reducing muscle tension.
4. Take breaks and ask for help: It is important to take time to rest and recover after childbirth. Asking partners, family members, or friends for help can be invaluable in managing daily challenges and allowing the new mother to devote time to her physical and emotional recovery.
5. Consider osteopathic treatment: A professional osteopath can provide valuable support during the postpartum period, helping to reduce muscle tension, improve joint mobility and facilitate the overall healing process. Undergoing regular osteopathic treatments can be an integral part of recovery and wellness after childbirth.

In conclusion, following these practical tips can help new mothers better manage the postpartum period and promote a healthy and harmonious recovery. Consulting a professional osteopath can be an important step in getting the support and assistance needed during this sensitive time in a woman’s life.